Free Wellness Kits & Downloads
Access free downloadable guides, maps, and activity books—or request a free physical care package shipped directly to your home. No cost or store checkout needed.
Request a Free Wellness Kit
Distributed freely to Haitian and immigrant families in the diaspora through community grants.
Adult & Family Wellness Kit
A carefully curated physical and digital care package designed to relieve stress, encourage reflection, and promote emotional balance in the home.
- Printed Lakou Wellness Reflection Journal
- Culturally grounded grounding & somatic exercise cards
- Lavender & herbal calming tea sample sachets
Kids & Teens Mental Health Activity Kit
Interactive tools and activities to help children identify their feelings, regulate big emotions, and build a strong sense of pride in their Haitian heritage.
- Bilingual Emotion Wheel & Feelings Chart
- Haitian cultural symbols coloring workbook & crayons
- Calming sensory breathing strip bookmark
Your mailing address is only used to ship your kit. We never sell, share, or disclose family information.
Downloadable PDF Freebies & Guides
Printable tools, cultural workbooks, and guides you can download immediately.
Haiti Geographic & Cultural Map
A beautifully detailed, printable map of Haiti featuring departements, historical landmarks, and cultural heritage notes. Perfect for classrooms, homes, and youth learning.
Parenting Between Cultures Guide
A practical, empathetic guide for Haitian and immigrant parents raising children in a new culture. Covers communication, boundary-setting with love, and maintaining cultural pride.
10 Cultural Family Activities & Games
Engaging activities, traditional games, and storytelling prompts to help families celebrate Haitian heritage at home, foster intergenerational bonding, and create lasting memories.
Haitian Cultural Symbols Coloring Book
Hand-drawn coloring pages highlighting key Haitian historical symbols, flora, art patterns, and folktales with bilingual explanations in English and Haitian Creole.
Haitian Creole Everyday Basics & Phrasebook
Essential vocabulary, family greetings, emotional wellness terms, and everyday phrases in Kreyòl Ayisyen with pronunciation keys for children and adults alike.
Culturally Grounded Emotional Wellness Toolkit
A grounding toolkit filled with somatic breathing exercises, faith-aligned mindfulness prompts, stress-tracking worksheets, and diaspora wellness practices.
Lakou Daily Gratitude & Reflection Journal
Daily structured reflection prompts centered on gratitude, community connection, honoring ancestral resilience, and personal emotional check-ins.